In 2020-2021, a total of 441,000 workplace injuries were reported across the UK. While some of these were unavoidable, the truth is, a lot of injuries that occur can be prevented.
If you are worried about your safety at work, below you’ll discover 5 of the most common workplace injuries, and how you can prevent them.
1. Slips and falls
Slips and falls are one of the most common workplace injuries. They can occur due to oil or water on the floor, or a worker may fall from a height. There could also be objects blocking walking paths, or the flooring may be in poor condition.
Ensuring floors are kept in good condition, and any spills are cleaned up quickly can help to prevent slips and falls in the workplace. Also, if there is a wet area, place a sign so other workers can see it.
2. Muscle Strain
Muscle strains are by far one of the most common workplace injuries. They account for a total 20% of all injuries in the workplace, and typically occur due to repetitive movements or lighting heavy goods. Even something as simple as bending over to pick up a box can cause a strain if you don’t follow the correct method.
Making sure you stretch before your shift begins and making sure you don’t exert yourself too much will both help to prevent a strain.
3. Falling objects
A common risk when working in a warehouse or construction site is falling objects. If something hasn’t been secured properly, it may fall onto a worker when they reach for it, or even walk underneath the object.
It can be difficult to prevent this type of injury when you work in a fast-paced warehouse or site. Being aware of your surroundings, as well as wearing correct safety gear can help to reduce the risk.
4. Crashes and collisions
Those who work in long-haul trucking, construction, and delivery are often at risk of crashes and collisions. Often caused by a lack of attention or tiredness, these types of accidents can cause serious workplace injuries.
Making sure you get enough breaks, and you get plenty of sleep the night before driving will help to reduce the risk of a crash or collision. Making sure you follow traffic laws and giving yourself extra time in poor weather conditions will also help.
5. Ergonomic injuries
Ergonomic injuries largely impact office workers. However, they can also occur in any profession that requires repetitive motion, excessive force, or awkward position. Just a few types of ergonomic injuries include back pain, carpal tunnel syndrome, and tendonitis.
Taking regular breaks, changing your position every 20-30 minutes, and being aware of your posture are all ways to prevent these types of injuries.
MBST is a unique treatment for many of these ergonomic musculoskeletal disorders as it can help rejuvenate the muscles, nerves, tendons, joints, cartilage, and spinal discs. If you have been left in constant pain due to an injury that happened at work, MBST treatment may help. Book a consultation with MBST London today to learn more.