MBST for back pain

Living with back pain can be frustrating and debilitating. Most people develop some level of back pain during their lifetime, and it typically improves after a few weeks. However, for some patients, the pain can be ongoing.

According to a recent study published in the British Medical Journal, Osteopathy could be one of the most effective ways to banish back pain once and for all. So, what is Osteopathy and what other treatment options are available for back pain? Find out everything you need to know below…

Osteopathy for back pain

The recent study carried out by the Turin’s School of Osteopathy, found that Osteopathy was more effective than other treatment options for back pain. Researchers assessed nine systematic reviews carried out between 2013 and 2020. A total of 3,740 participants were included over 55 primary trials.

It was revealed that Osteopathy was the most effective approach for those suffering with lower back and neck pain. It also helped to ease back pain experienced by pregnant women, and soothe chronic pain caused by non-cancer conditions.

It was determined that Osteopathy could be an effective treatment for musculoskeletal disorders. Given the recent results and its effectiveness for treating back pain, this is one of the best approaches to eliminate back pain.

Why light activity matters

As well as Osteopathy, carrying out light exercise is also crucial in the treatment of back pain. While patients may not feel like moving around when they are in pain, inactivity can actually worsen the problem. Therefore, it is important to continue carrying out light exercises.

The key is to listen to your body and avoid doing anything that makes the pain worse. Walking and light daily activities are the best way to stay active with back pain.

Physical therapy

Physical therapy can also prove useful in the treatment of back pain. Unlike Osteopathy which focuses on bringing the body back into alignment, it works on building up strength and improving your range of motion.

A physiotherapist will be able to show you effective movements to help reduce pain and increase mobility.

MBST for back pain

Another treatment option that can prove effective in the treatment of back pain is MBST. This innovative treatment helps to encourage cells and tissue to repair and regenerate. It is well known for its ability to combat pain associated with musculoskeletal conditions, as well as for aiding in mobility.

MBST can be a pain-free, effective treatment option – to find out if MBST could be an ideal treatment option for you, book a consultation with MBST London today.