How to Stop Shin Splints in Their Tracks

MBST for shin splints

Shin splints are a common complaint for dancers, runners, athletes, and recruits in the military. They refer to the pain felt along the shin bone in the lower leg and are medically known as medial tibial stress syndrome.

In most cases, shin splints can be treated successfully with ice, rest, and a variety of self-care practices. However, in some cases they could turn into stress fractures. Here, you’ll discover everything you need to know about shin splints, how they can be prevented, and the treatments available if you develop them.

What are shin splints?

Shin splints are an overuse injury of the lower leg. Over time, the bones and muscles pull and start to become irritated. Those who put excessive stress onto the shin bone such as athletes, are most at risk of developing them.

While they aren’t serious, if left untreated they can develop into stress fractures. Pain will also increase if the muscles and bone aren’t given enough time to rest. Common symptoms to watch out for include:

  • A sharp or dull aching feeling
  • Pain worsens after activity
  • Pain in the lower leg
  • Pain that comes and goes

Shin splints are diagnosed through a physical assessment carried out by your doctor. An X-Ray may also be required to rule out any signs of a stress fracture.

Can you prevent shin splints?

You can’t always prevent shin splints from developing, but there are some preventative measures you can take.

Making sure you are wearing comfortable shoes that fit correctly can greatly reduce the risk of developing them. If you are a keen runner, make sure you change your shoes after approximately every 300 miles.

Exercise should be built up gradually too. Shin splints can develop due to a sudden increase in intensity when working out. So, never try to do more than your body can comfortably handle. Of course, stretching before you exercise is also an effective preventative measure.

Treating shin splints

Most of the time, shin splints will go away by themselves with rest, ice, and pain-relieving medication. However, you may also need physiotherapy depending upon how severe they are.

In serious cases where a stress fracture has occurred, treatments such as MBST may be an ideal option. MBST (Magnetic Resonance Therapy), is a highly effective treatment, helping to regenerate the bone and tissue. It uses your body’s own energy to repair itself, leading to a reduction in pain and faster healing.

The treatment you require will depend upon the severity of the shin splints and how they are impacting your daily life. To discover more about MBST and your treatment options, book an appointment with MBST London today.