Osteoarthritis is a common musculoskeletal condition that can affect any joint. However, it is most likely to affect the joints that bear weight, such as the knees and feet. Around 8.5 million people in the UK are affected by osteoarthritis, and the symptoms can significantly impact a person’s quality of life.
In this blog, you will discover practical and effective ways to manage the pain frequently associated with Osteoarthritis.
Study shows exercise may be just as effective as medication
Recent research suggests exercise could be as effective as medication in treating osteoarthritis pain.
Over 46,000 studies were initially identified, but only 152 randomised controlled trials that compared exercise therapy with oral NSAIDs and paracetamol on osteoarthritis pain or function were included. Studies that investigated post-operative pain or had less than a week of follow-up were excluded, as were secondary analyses and studies that used a cross-over design.
According to the analysis of these studies, exercise was found to have similar effects as oral NSAIDs and paracetamol in managing osteoarthritis pain. It also improved function during short, medium, and long-term follow-up.
Although the benefits of exercise on pain control and function gradually decreased over time, these effects were not significantly different from those observed in the pharmacotherapy groups.
However, it is essential to note that the study only included knee or hip osteoarthritis patients. Nonetheless, the findings provide further support for the potential benefits of exercise in managing the condition, including its ability to rival the functional and analgesic effects of pharmacotherapy.
The best ways to manage Osteoarthritis pain
Although there is currently no cure for Osteoarthritis, various management strategies can help individuals minimise pain, maintain physical activities, preserve a good quality of life, and remain mobile. Here are some of the best pain management tips you can follow…
Although challenging, exercise can boost energy levels, strengthen muscles and bones, and increase joint flexibility. Resistance training can be especially beneficial in building stronger muscles that protect and support the joints affected by arthritis. However, avoiding exercise during flare-ups is essential until the pain subsides.
Excess weight places additional stress on weight-bearing joints like the hips, knees, spine, ankles, and feet, exacerbating arthritis symptoms. Weight loss can help alleviate these symptoms. Making small changes each day, such as eating smaller portions and burning more calories, can be helpful in shedding pounds and keeping them off.
MBST for osteoarthritis pain
Magnetic Resonance Therapy (MBST) is a non-invasive medical technology that uses low-frequency electromagnetic fields to stimulate the regeneration and repair of bones. MBST treatment effectively reduces pain, improves mobility, and increases bone density in individuals with osteoarthritis.
MBST treatment can also help improve joint mobility, allowing osteoarthritis patients to engage in physical activities with greater ease and comfort.
To learn more about using MBST to treat Osteoarthritis, book a consultation with MBST London today.