The menopause is known to cause many side effects. From hot flushes to hair thinning, your body goes through a lot due to hormonal changes. As well as these unpleasant and frustrating symptoms, the menopause can also result in more serious health concerns as it causes you to lose bone density. This makes the bones break much easier than they should.
While you can’t stop the menopause, there are things you can do to protect your bones. Here, you’ll discover some of the best ways to boost bone density during the menopause.
Focus on bone building exercises
As you get older, there is no denying that exercise gets harder. Your body aches more and your strength naturally starts to decline. However, just because it might be harder, it doesn’t mean it is impossible to build up strength in the bones.
To keep your bones strong and healthy, make sure you partake in gentle weight bearing exercises. These include walking, swimming, tennis, and climbing stairs. Ideally, you’ll want to do around 30 minutes exercise each day. If you’re new to exercise, you should talk to a health professional before getting started to ensure you don’t cause yourself an injury.
Give your bones the nutrients they need
Did you know that what you eat can also play a role in how healthy your bones are? You will want to make sure you are eating a diet high in calcium, Vitamin K, and Vitamin D. Some good foods to focus on include milk, egg yolks, oily fish, and leafy greens. You can also seek advice from your GP about starting to take multivitamin supplements if needed.
Make healthier lifestyle choices
Lifestyle choices can also impact the health of your bones. Smoking and drinking excessive levels of alcohol can both cause issues with bone density. Tobacco is known to decrease your bone density, and it also increases your risk of developing osteoporosis. Drinking excessive levels of alcohol, on the other hand, can reduce the amount of nutrients the bones absorb.
So, look at your lifestyle and see where you can make healthier choices. This will ultimately help you to protect your bones.
Consider MBST treatment
If you are at risk of developing osteoporosis or suffering from loss of bone density currently, MBST treatment may help. Triggering the production of additional bone and cartilage, this revolutionary treatment is known to eliminate pain and restore mobility.
MBST is also well tolerated by the body and is not known to cause any complications. Instead, it has shown to be an effective treatment for numerous conditions, including osteoporosis.