Painsomnia: Why Body Aches Keep Us Up at Night

pain at night treatment

Have you ever wondered why body aches appear to worsen at night?  Often referred to as ‘Painsomnia’, this phenomenon is especially common in those with arthritis.

While it’s not unusual for aches and pains to amplify during the night, the reason behind it has remained a mystery for experts. However, new research has suggested that it may be down to our internal clocks, also known as circadian rhythms.

Here, we’ll explore the findings of the latest research, why arthritis symptoms often worsen at night, and the treatment options available.

Understanding the Latest Study

The recent French study, led by Claude Gronfier, took place over 34-hours, and included 12 participants. The researchers aimed to analyse the daily ebb and flow of pain sensitivity. By raising the heat on a device against the subjects’ skin every two hours, they identified the temperature that triggered pain.

As the study progressed, they asked participants to rate their pain levels at specific heat points. To ensure accurate results, the researchers measured the participants’ circadian rhythms through melatonin levels in saliva, aligning everyone to a unified 24-hour cycle.

Remarkably, they found that pain sensitivity consistently peaked in the early hours around 3 to 4am and diminished approximately 12 hours later.

They also discovered people’s feelings of pain followed their body’s natural clock. It turned out that the body’s 24-hour clock, or circadian rhythm, was mostly responsible for when pain felt more intense or less intense.

What is Arthritis Pain at Night?

The cloak of night seems to bring more than just darkness for those battling arthritis; it also ushers in heightened pain. Scientists speculate that this nocturnal increase in discomfort could be linked to the body’s circadian rhythms.

During the night, changes in hormonal activity, such as a decrease in the body’s natural anti-inflammatory corticosteroids, coincide with an increase in pro-inflammatory cytokines. These alterations can intensify the pain and stiffness associated with arthritis.

The body’s natural position during sleep can also lead to the immobility of the joints, which may exacerbate pain. Additionally, night-time temperatures can contribute to increased joint discomfort, as muscles and tissues around the joints can stiffen, adding to the sensation of pain.

Treating Body Aches and Pains with MBST

MBST can be an effective treatment option for those tormented by the relentless discomfort of body aches, particularly those associated with arthritis. It utilises the principles of magnetic resonance, like MRI technology, to potentially stimulate the regeneration of cells and repair tissues.

The treatment is non-invasive, and its targeted approach is designed to repair the molecular structure of cartilage and bone cells. This potentially eases inflammation and promotes a faster recovery.

As this treatment is relatively new, it offers a novel approach for managing pain that may not respond to conventional therapies.

If you are suffering with aches that worsen during the night, book an appointment with MBST London to find out if this unique treatment could alleviate the discomfort and pain associated with arthritis.