Promoting Good Bone Health During the Menopause and Beyond

good bone health

The menopause causes all kinds of changes in a woman’s body. One of the lesser known, but crucial changes that take place is the effect on bone health. As oestrogen levels drop, the bones start losing their density, increasing the risk of fractures and osteoporosis.

Here, we delve into what happens to your bones during the menopause, the associated risks, and ways to promote good bone health.

What Happens to the Bones During the Menopause?

The menopausal phase is a transformative period for women, not just hormonally but also for bone health. Oestrogen, a hormone that plays a crucial role in maintaining bone density, decreases significantly during menopause. As a result, bones lose calcium and other essential minerals at a faster rate, making them more fragile and prone to fractures.

The Risk of Osteoporosis During the Menopause

Due to the rapid decrease in oestrogen levels, the risk of developing osteoporosis, a condition characterised by weakened bones that are susceptible to fractures, increases substantially during menopause. According to statistics, one in two women over the age of 50 will experience an osteoporosis-related fracture in their lifetime.

Given these risks, it’s imperative to take proactive steps to maintain and improve bone health during this life stage.

How to Promote Good Bone Health During and After the Menopause

Promoting good bone health during and after menopause involves more than just calcium supplements. A balanced diet rich in vitamin D, magnesium, and omega-3 fatty acids, can help improve bone density.

Exercise also plays a role, particularly weight-bearing activities like walking, jogging, and strength training, which can stimulate bone formation. Additionally, lifestyle choices like quitting smoking and limiting alcohol consumption can have a positive impact on bone health.

Hormone replacement therapy (HRT) is also an option to discuss with your healthcare provider, as it can replenish diminished oestrogen levels and help maintain bone strength.

Taking steps to improve your bone health during the menopause not only minimises the risk of Osteoporosis, but also paves the way for a more active and fulfilling post-menopausal life.

Recent advancements in medical technology have introduced innovative treatments like MBST, that focus on promoting good bone health. MBST uses magnetic fields to stimulate cellular repair processes. This makes it a non-invasive and painless treatment for Osteoporosis and other bone-related issues. It has the potential to not just halt bone degeneration but also to improve bone density, making it an exciting option for those going through menopause.

If you’re going through menopause and are concerned about your bone health, schedule an appointment with MBST London today. They will answer any questions you may have and explore whether MBST could be a suitable treatment option for you.