Should We Be Drinking Tea for Bone Health?

MBST to improve bone health

New research published in Frontiers of Nutrition, has sparked a fascinating conversation around the humble cup of tea and its connection to bone health.

The study revealed a causal link between drinking tea and improved bone mineral density (BMD), suggesting that our favourite brew could play a role in reducing the risk of osteoporosis.

So, what did the study find, and could tea really be a simple, enjoyable way to strengthen our bones? Read on to discover more about this potentially exciting discovery.

Study reveals tea could boost bone mineral density

The recent study utilised a method known as Mendelian randomization (MR) to examine the relationship between tea consumption and total body bone mineral density. Drawing from a wealth of data from the UK Biobank and findings on herbal and green tea intake, researchers were able to isolate genetic predispositions towards tea drinking and their impact on BMD.

Those who drank more tea were found to have higher BMD levels. This association was consistent, highlighting a potential protective effect of tea consumption against bone density loss.

Despite the positive findings, MR analysis has its limitations. So, while the study strongly suggests a link between drinking tea and improved bone health, further research with broader and more diverse participants is needed.

The role of bone density in reducing risk of Osteoporosis

Bone density is an important factor in the fight against osteoporosis. The condition leads to weakened bones that are more susceptible to fracture.

High bone mineral density indicates stronger bones, while low density is a major risk factor for osteoporosis. Therefore, maintaining or improving bone density is essential for preventing the condition.

Luckily, there are ways to improve bone mineral density, with some as simple as making a few lifestyle changes. As the recent study suggests, drinking tea could be one way to strengthen your bones, as can regular exercise to minimise the pressure placed upon them.

Another option is to use therapies like MBST to naturally build up bone density.

Using MBST to improve bone density

Magnetic Resonance Therapy (MBST) is an innovative approach to improving bone density and preventing osteoporosis. This non-invasive treatment uses magnetic fields to stimulate the cells responsible for bone and cartilage repair. Not only can this help to potentially increase bone density, but it also promotes overall skeletal health.

Combining MBST with exercise and adequate calcium intake, could offer a comprehensive approach to preventing and treating osteoporosis.

If you would like to find out more about MBST, schedule an appointment with MBST London today. While it does have the potential to help treat conditions like Osteoporosis, it may not be suitable for everyone. Therefore, undergoing an initial assessment is the first step.