World Menopause Day is marked on 18th October, making this the perfect time to highlight the effects it has on the body. it’s not just about the common symptoms many of us know. Beyond the hot flushes, mood swings, and issues sleeping, the menopause can lead to issues with the bones, joints, and muscles.
Here, we explore how the menopause affects the bones, and more importantly – what you can do about it.
The Menopause and Bone Health
The menopause is known to cause a range of symptoms, but few realise the impact it can have on bone health.
Bones, like other parts of our body, undergo a continuous process of breakage and repair. Oestrogen, one of the primary female hormones, plays a pivotal role in this cycle. It supports the cells responsible for forming new bone, ensuring a healthy balance between bone formation and loss.
However, as women approach and transition through the menopause, oestrogen levels begin to drop. This decline disrupts the balance, leading to bone loss at a rate faster than it can be replaced.
Over time, this continuous loss can thin the bones, leading to a condition known as Osteoporosis. The decline in bone density can also cause joint pain, increased vulnerability to fractures even from minor falls, and a gradual decrease in height.
These changes can impact overall mobility, posture, and the quality of life, making it crucial for women to be proactive about their bone health during and after the menopause.
Protecting Your Bone Health During the Menopause
Taking proactive steps towards maintaining bone health is essential, especially during the menopause. Here’s what you can do:
- Diet: Ensure you’re getting enough calcium and vitamin D. These are bone-building essentials. Leafy greens, dairy products, and fortified foods are excellent sources.
- Exercise: Regular weight-bearing exercises like walking, jogging, or even dancing, can be beneficial. These activities help in building and maintaining bone density.
- Avoid excessive alcohol and tobacco use: Both can decrease bone mass, making bones more fragile.
- Regular Check-ups: Schedule bone density tests with your doctor, especially if you have a family history of osteoporosis.
Using MBST to Repair the Bones, Joints, and Muscles During the Menopause
MBST, or Magnetic Resonance Therapy, is a breakthrough approach that’s been gaining traction as a solution to menopausal bone health challenges. It uses magnetic fields to stimulate cells in bones, joints, and muscles, helping to boost repair and regeneration.
Many women have found relief and rejuvenation through MBST, especially when experiencing joint pains or weakened muscles during the menopause. By targeting the root of the problem, MBST offers a promising treatment for maintaining strength and mobility during this transformative period.
Understanding and addressing the impact of the menopause on bone health is crucial. Remember, the menopause may be a natural phase, but that doesn’t mean you can’t take charge of how it affects your bones, joints, and muscles.
Schedule an appointment with MBST London to see if MBST could be an ideal option to protect your bone health during the menopause.